STRESS OVERLOAD
While small amounts of stress can be good, too much stress can cause a sensory overload and judgement and the ability to act quickly become impaired. It is vital that each of us have a effective stress management strategy both for immediate and prolonged stress.
DEALING WITH STRESS
When stressed, you adopt a defensive position, your breathing become shallow, and your eyes unfocus. Intentionally adopting the physical opposite of these traits can limit the negative effects of stress. Take on a confident and assured body posture, breathe calmly, and make focused eye contact.
TRUAMATIC STRESS
Feeling unable to cope in certain situations is one of many symptoms of this form of stress. It is often accompanied by anger, depression, and confusion. Being aware of the symptoms can make this stress action easier to spot in yourself and others
PHYSICAL EFFECTS OF STRESS
Increased heart rate and chest pain
Dizziness and sweating
Nausea and indigestion
Nervous habits such as pacing or talking more then normal
Eating too much or not enough
Sleeping too much or not enough
MENTAL EFFECTS OF STRESS
Focusing on the negative
Irrational behavior
Increased temper or irritability
Memory and concentration problems
Imparied judgement
Inabilty to relax or switch off
Neglecting or refusing responsibilities
Feelings of depression and isolation
Stress is the biggest inhibitor of clear thinking. An involuntary response to threat, stress prepares your body for danger. While stress can save your life, it can also make it hard to think clearly.